Sleep School: Sleep to Achieve, Succeed & Thrive
Learn tips, techniques and healthy habits to help you sleep more soundly and ensure the sleep that you do get (even if limited) is the most restful and restorative it can be. Undoubtedly one of our most popular workshops, this 60 minute session will include:
Week 1: Demystify sleep
Week 2: Why are you not sleeping?
Week 3: Managing the effects of insomnia or a poor night’s sleep
Week 4: Practical tools for inducing sleep
Whether you’re a suffering insomniac, or constantly wake up craving an extra hour in bed, this course is suitable for anyone with an interest and yearning to get more sleep. Whilst predominantly practical, there will be some gentle movement in each class, particularly in week 4 when some yoga will be practiced.
A Mindful Nights Sleep
Not only have numerous studies proven mindfulness to be an effective tool for reducing insomnia, even more studies have shown mindfulness to significantly reduce stress - undoubtedly one of the main causes keeping us awake at night. This 60 minute workshop, lead by an expert mindfulness teacher and psychotherapist will share the neuroscience behind sleep, as well as mindfulness and yoga techniques and practices for a better nights sleep. This session will include a guided sleep meditation, which will be available for audio download following the workshop. 60 mins.
Did you know that poor sleepers are twice as likely to struggle with productivity and 3 times more likely to struggle to concentrate? Or that chronic sleep debt can lead to long-term mood disorders, like depression and anxiety?
(Great British Sleep Survey, 2012)
Whether you're a sound sleeper or suffering insomniac, our mood, productivity and health could all benefit from more restful and restorative sleep.
Contact us: 0207 1832418 // firstname.lastname@example.org
4 weeks to Super Sleep
This is 4 week course of hourly sessions (or a half day workshop), teaches you how to make simple changes that can drastically improve your sleep and life. As you learn about the sleep cycles, koshas, breathing techniques, marma points, what drives sleep and the basics of the parasympathetic system, you'll gain a greater understanding and feel empowered to achieve a regular restful and restorative night’s sleep. The course structure is as follows: