Workplace wellbeing workshops your team will actually use.
Mental health, leadership, women’s wellbeing, nutrition and more — delivered in-person across the UK or virtually to global teams.
Practical sessions led by accredited specialists, ending with takeaways your team can use that week.
Trusted by UK & Global Employers
What does your team need?
A quick way to find the right workshop. Pick the topic closest to where your team is right now — we’ll route you to the right session.
Our most-booked workshops
The sessions HR and People teams have been booking this month. Click through to read the full brief and book a discovery call.
Employee Burnout workshop
Practical recovery tools and a one-page action plan for teams already showing burnou
Managing Menopause at Work
A workshop raising awareness of women experiencing the menopause, with a manager-focused add-on.
Wellbeing at Work: Healthy Hacks
Our signature workshop teaches employees practical, science-backed habits for energy, focus and resilience throughout the working day.
Eating for Energy
Practical fuelling for office and hybrid teams. Beats the post-lunch slump. Led by a BANT registered nutritionist.
Browse our full workshop menu here:
How we work:
Trusted by 350+ clients
We’re proud to have provided workplace wellbeing services to hundreds of clients worldwide, including PwC, Sky and Amazon. Helping teams feel better, work better and thrive together.
Seamless from Start to Finish
From planning to delivery, we handle every detail, so your wellbeing programme runs effortlessly and professionally.
Delivered Anywhere
We deliver on-site to companies in the UK or virtually to global teams. Up to 50 attendees onsite or up to 500 virtually.
Expert-Led & Evidence-Based
Our team includes pioneering psychologists, coaches & wellbeing specialists, all hand-picked for their expertise, professionalism & ability to inspire meaningful change.
Planning for 2027?
Our 2027 UK Wellbeing Awareness Days Calendar is now live — every key wellbeing moment for next year with workshop ideas and booking windows.
What our clients say
Loved the mental health session today! So many great things covered – thank you
It was an absolute joy collaborating with Sally and the Stretching the City team during Mental Health Awareness Week. Sally is a truly superb communicator. She navigates sensitive, challenging subject matter with deep care, thorough consideration, and complete credibility.
I wanted to thank you both for all your help in setting up mental health and wellbeing sessions. They have enabled us to be more open about mental health at OMD, and more specifically about anxiety and depression. I know people have found them incredibly useful.
Looking for Leadership, Team or Capability development??
Our sister brand People & Performance runs structured programmes across leadership, team performance, culture and career development — plus 1:1 coaching. Modular sessions built for lasting capability. Different focus from Stretching the City’s workshops, same trusted team.
Ready to book?
A 20-minute discovery call gives you a tailored quote, a confirmed delivery date, and the chance to brief us on what your team actually needs. No commitment. Prefer to keep things in writing? Drop us a line here.
Workplace Wellbeing Insights
World Mental Health Day Workshops 2026- Practical WMHD Sessions for 10 October
World Mental Health Day falls on Friday 10 October 2026. Specifically, this is the page to book a workshop or programme for the day itself — …
Menopause in the Workplace — A Practical Guide for UK Employers
Menopause now affects more of your workforce than ever before. Specifically, around 13 million people in the UK are peri- or post-menopausal at any …
Beyond Wellbeing: Building Leadership & Team Capability
After 15 years of walking into workplaces with our Stretching the City team, we’d started to notice a pattern that wouldn’t go away. The …